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evolve
S&C club
evolve
Our Evolve Training Club brings together a like-minded fitness community who push, engage and support each other as a team to grow as individuals. It’s a complete training system to satisfy the physical demands of a functional hybrid athlete
OUR MEMBERS
Our members are made up of people of all walks of life, all ages and all abilities who are driven to improve. Our members are the core of our support system and integral to the success of our club and training system.
TRAINING SYSTEM CORE ELEMENTS
EVOLVE GROUP TRAINING
monday class coach area
06.15-07.15
12.00-13.00
17.30-18.30
18.45-19.45
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
josh
josh
josh
josh
s&c area
s&c area
s&C area
s&C area
tuesday class coach area
06.15-07.15
16.15-17.15
17.00-18.30
17.30-18.30
18.45-19.45
HYROX
youth wl club
youth wl team
weightlifitng (ADULT)
HYROX
josh
lewis
math
becky
aaron/louis
s&c area
s&C area
s&C area
s&c Area
S&C area
wednesday class coach area
06.15-07.15
12.00-13.00
17.30-18.30
18.45-19.45
SKILLS & CONDITIONING
SKILLS & CONDITIONING
SKILLS & CONDITIONING
SKILLS & CONDITIONING
josh
josh
josh
josh
s&c area
s&c area
s&C area
s&C area
thursday class coach area
06.15-07.15
16.15-17.15
17.00-18.30
17.30-18.30
18.45-19.45
HYROX
youth wl club
youth wl team
weightlifitng (ADULT)
HYROX
lewis
lewis
math
hefin
aaron/louis
s&c area
s&c area
s&C area
s&C area
s&c Area
friday class coach area
06.15-07.15
12.00-13.00
17.30-18.30
18.45-19.45
WORKOUT OF THE DAY
WORKOUT OF THE DAY
WORKOUT OF THE DAY
WORKOUT OF THE DAY
lewis
becky
josh
josh
s&c area
s&c area
s&C area
s&C area
saturday class coach area
09.00-10.00
10.15-11.15
11.30-12.30
STRENGTH & SKILLS TEAM wod
youth wl team
josh
josh
josh
s&c area
s&c area
s&C area
sunday class coach area
09.00-10.00
HYROX
evolve team
s&c area
CAN I DO THIS?
YES, IS THE ANSWER
ALL OF OUR WORKOUTS CAN BE ADAPTED TO INDIVIDUALS NEEDS AND ABILITY
DO i NEED TO BE FIT TO START?
NO, IS THE ANSWER
BUT YOU WILL GET FIT, AND STRONG, AND CONFIDENT
DO I NEED TO KNOW WHAT I'M DOING?
NO, IS THE ANSWER
JUST TURN UP TO A GROUP WORKOUT AND OUR COACHES WILL DO THE REST. YOU'LL BE IN GOOD HANDS.
HOW DO i GET STARTED?
HIT THE JOIN NOW BUTTON AND GET A MEMBERSHIP
OUR MEMBERSHIP GIVES YOU ACCESS TO THE FULL TRAINING SYSTEM. ONCE YOU'RE A MEMBER, BOOK A WORKOUT THROUGH OUR APP AND START TRAINING
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